Pilot's Problems?

As pilots, you are aware of the dangers that face us in todays world. It is amazing the impact that the food we eat has on our bodies. I was reading a book the other day written by Dr. Ray Strand called Healthy for Life. I thought Id quote a few things from the first chapter to kind of set the background of the things Ive been learning about our physical health.
It boggles my mind to realize the intricacy of how trillions of cells which make up the body are able to work without any conscious effort on humanitys part. However the choices I make in the foods I choose to eat have a direct impact on this entire process. I will either empower, handicap or kill my bodys cells. We must seriously consider how the freedom to make these choices is significantly influenced by our previous choices and habits.
We must make informed decisions with the health of our bodys in mind. We must learn about the proper balance of carbs, proteins, and fats that our bodies need at a cellular level and why they are needed.

This blog is dedicated to promoting the health of pilots. We as pilots are often in places where we are tempted with bad choices. This blog is intended to encourage pilots to make the choices that will promote good health. When you think about it, you have the chance to make good choices in every area of health that we will be talking about. You have the choices of how you treat your body and what you put into it. You daily make choices that influence your family and marriage. You also daily make choices that will influence you financially.

I believe that by making good choices in these areas we greatly increase our freedom. We can be free in all these areas.
Today considering our physical health, we will end with the end of Dr. Strands first chapter:
Are you living by default or choosing to be free? I can assure you that my patients are not as concerned with the number of years in their lives as they are with the quality of life in those years.
Dare to dream, dare to be free, dare to be healthy for life!
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