Why you need Consistency in Pilot Health
Todays post has to do with consistency. Kind of like the tortoise in the famous Tortoise and the Hair story. One of the major keys to good health in the areas we talk about on this blog is consistency. When it comes to your physical health consistency is one of the keys to making and keeping a healthy body. You need consistency in three areas. First you need to be consistent in eating healthily on a regular basis. As we talked about before, we have choices to make every meal and snack time about what we are going to be filling our bodies with. We also have to be consistent with our exercise. If we even miss one day it takes a lot more discipline to get back in the saddle. If we miss a week in our exercise we are going to have a terrible time getting back and will feel like we have lost months of progress. We also need consistency in supplemental nutrition. As pilots we know the importance of systems (nowadays a pilot is largely a...