Pilot's Problems?
As pilots, you are aware of the dangers that face us in todays world. It is amazing the impact that the food we eat has on our bodies. I was reading a book the other day written by Dr. Ray Strand called Healthy for Life. I thought Id quote a few things from the first chapter to kind of set the background of the things Ive been learning about our physical health. It boggles my mind to realize the intricacy of how trillions of cells which make up the body are able to work without any conscious effort on humanitys part. However the choices I make in the foods I choose to eat have a direct impact on this entire process. I will either empower, handicap or kill my bodys cells. We must seriously consider how the freedom to make these choices is significantly influenced by our previous choices and habits. We must make informed decisions with the health of our bodys in mind. We must learn about the proper balance of carbs, proteins, and fats that our bodies need at a ce...